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The Anxiety Journal by Corinne Sweet
Sale price
$21.95
Regular price
$32.95
Use code 50off for an additional 50% off the price above.
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The Anxiety Journal is the perfect companion to soothe stress and reduce worry, identify negative thought-cycles, and provide readers with techniques to combat anxiety.
More than 40 million adults in the US (18% of the population) are affected by anxiety disorders, which are highly treatable-- yet only a third of sufferers seek professional treatment. Whether it's waking up during the night in a panic, struggling before an important work presentation or big social gathering, or simply feeling like the stresses of the day have overwhelmed you one too many times, help is here in The Anxiety Journal. With the UK edition selling steadily since its release in May (more than 4k sold so far), this calming and constructive collection of tips, exercises, and reassuring words can comfort anyone who recognizes they're prone to anxiety.
Written by Corinne Sweet, a psychotherapist who specializes in Cognitive Behavioral Therapy (CBT), the journal uses a blended therapy approach to encourage readers to take action and tackle their anxiety head on. Activities include writing down all the "good news" stories from a newspaper, making lists of your negative thoughts, and visualizing positive images. Breathing exercises, steps to identify your anxiety triggers, and inspirational quotes are interspersed throughout the journal for a full calming experience.
Written by Corinne Sweet, a psychotherapist who specializes in Cognitive Behavioral Therapy (CBT), the journal uses a blended therapy approach to encourage readers to take action and tackle their anxiety head on. Activities include writing down all the "good news" stories from a newspaper, making lists of your negative thoughts, and visualizing positive images. Breathing exercises, steps to identify your anxiety triggers, and inspirational quotes are interspersed throughout the journal for a full calming experience.
We ship 99% of orders within 24 hours, Monday through Friday. Orders placed on weekends or holidays will ship the next business day. You’ll receive tracking info as soon as your order is on the way.
Frequently asked questions
What is the return policy?
We accept returns within 60 days for all unopened, non-custom items. To be eligible, the item must be in its original condition and packaging. Custom or personalized items are not eligible for return.
Are any purchases final sale?
Only items clearly marked Final Sale or Custom are non-returnable. All other purchases are eligible under our standard return policy.
When will I get my order?
We ship most orders within 24 hours, Monday through Friday. Orders placed on weekends or holidays will ship the next business day. You’ll receive tracking info as soon as your order is on the way.
Where are your products manufactured?
Products made in-house are crafted in the USA. For items we don’t produce ourselves, we source from trusted partners worldwide, with a focus on ethical practices and quality.
How much does shipping cost?
Shipping is free on all orders over $50. For orders under $50, rates are based on your location but kept as low as possible. You’ll see your shipping cost clearly at checkout before you pay.
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